Consider the example above in a bit more detail. White midsole – Hoka Hupana gym trainer. It can be seen that there are no elements on it protecting against asphalt abrasive. Without exaggeration, we can say that with intense running training, such a shoe will last no more than a week – the sole will simply be erased.Nearby is an example of an Adidas Terrex trail best running shoe for high arches with a high aggressive soft rubber tread. Depending on the setting of the legs, certain elements of the tread will be worn out within a month or two. The sole is deformed, and the setting of the foot will be incorrect. The remaining items will also gradually fade.