As your skin ages and the amount of elastin decreases, you can start discovering unexpected wrinkles. Creams and scrubs may help you improve the skin’s appearance slightly. However, the heavy artillery should come from the inside.
By nourishing your body with vitamins, you can help the skin regain elasticity and boost the collagen production. As a result, you can enjoy a wrinkle-free life longer. Helping your body fight the outside environmental factors and natural aging problems is vital to staying healthy.
We asked Arizona Plastic Surgery experts to share the top foods for increasing skin elasticity with or without surgery.
1. Soy Products
Soy milk and cheese contain genistein. This element has collagen properties and helps block the enzymes, which damage the healthy skin cells. Any soy product has sufficient amounts of genistein to be useful.
Introducing soy products into your diet won’t just help your skin look better, it can also lower the risk of cardiovascular diseases and promote a healthy GI tract.
2. Dark Green Veggies
Dark green veggies contain many collagen-producing elements. Dark green leafy veggies, such as cabbage, kale, and spinach offer your body a useful antioxidant called lutein. The antioxidant deals with free radicals. Meanwhile, it allows the body to produce more collagen, thus making the skin look younger.
At the same time, dark green vegetables can improve your digestive health, improve eyesight, treat anemia, and much more.
Beans are great for the skin which lacks hyaluronic acid. They produce it. At least two tablespoons of beans a day can help improve the skin’s condition. Beans contain an antioxidant called polyphenol. Besides helping the skin stay healthy, it can slow down the physical aging and deal with cancer and inflammation.
4. Red Fruits And Veggies
Red fruits and veggies are high in collagen. They contain lycopene, which acts as an antioxidant while improving natural collagen production. Adding these fruits and vegetables to your diet can help protect your skin from UV rays thus helping it age slower. Six portions a day can turn the fruits and veggies into a natural sunscreen.
Meanwhile, red fruits and vegetables can help improve heart health, preserve your eyesight, and help maintain a healthy blood pressure.
When the free radicals are attacking our skin, it ages faster and loses elasticity. Prunes are filled with antioxidants, which can deal with the free radicals. Only five prunes a day can make a big difference in your skin’s condition.
Prunes can also relieve constipation, maintain a good eyesight, improve heart health, and much more.
Flaxseed is filled with Omega-3. The more omega-3 you have in your body, the stronger the fatty layer of your skin is. The stronger the layer, the plumper your skin looks. The lack of fat makes the skin sag. A healthy fatty layer helps keep the wrinkles away for a long time. One tablespoon per day can do the trick.
Flaxseed can also reduce cancer risks, improve digestive health, maintain healthy cholesterol, and much more.
Besides being a healthy alternative to chicken, turkey contains a skin-friendly protein, carnosine. It can reduce cross-linking in the skin layer. Cross-linking is the excessive fiber growth in the collagen, which reduces the skin’s elasticity. Eating turkey at least twice a week can help slow the cross-linking process down.
At the same time, eating turkey can strengthen your immune system, boost metabolism, and help lose weight.
Watching your diet doesn’t just help your skin look younger, it keeps your body healthy and strong for years.