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  Vitamin B9 Folic Acid | Vitamin Deficiencies and Essential Nutrients  

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Vitamin B9 Folic AcidVitamin B Deficiency Effects

Vitamin B9 Folic Acid

Deficiency results in a macrocytic anemia, and elevated levels of homocysteine. Deficiency in pregnant women can lead to birth defects. Supplementation is often recommended during pregnancy. Researchers have shown that folic acid might also slow the insidious effects of age on the brain.

Vitamin B9 Sources Vitamin B9 Benefits

 

 

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