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  Vitamin B6 Pyridoxine | Vitamin Deficiencies and Essential Nutrients  

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Vitamin B Deficiency Effects

Vitamin B6 Pyridoxine
Vitamin B6 Pyridoxine

Deficiency may lead to microcytic anemia (because pyridoxyl phosphate is the cofactor for heme synthesis), depression, dermatitis, high blood pressure (hypertension), water retention, and elevated levels of homocysteine.

Vitamin B6 Sources Vitamin B6 Benefits

 

 

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