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  Magnesium (Mg) | Essential Minerals and Mineral Deficiencies  

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Index of Mineral Deficiencies

Iron | Boron | Selenium | Melatonin | Magnesium | Calcium | Salt

 

Magnesium Deficiency

The diets of all Americans are likely to be deficient. Even a mild deficiency causes sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.

Magnesium (Mg) is a trace mineral that is known to be required for several hundred different functions in the body. A significant portion of the symptoms of many chronic disorders are identical to symptoms of magnesium deficiency. Studies show many people in the U.S. today do not consume the daily recommended amounts of Mg. A lack of this important nutrient may be a major factor in many common health problems in industrialized countries. Common conditions such as mitral valve prolapse, migraines, attention deficit disorder, fibromyalgia, asthma and allergies have all been linked to a Mg deficiency. Perhaps not coincidentally, these conditions also tend to occur in clusters together within the same individual. A magnesium deficiency as a root cause would provide a logical explanation of why some people suffer from a constellation of these types of problems.

Magnesium DeficiencyMany of the following conditions commonly occur in conjunction with each other and all have been linked to a Mg deficiency.

  • Allergies, Chemical Sensitivities
  • Anxiety and Psychiatric Disorders
  • Aorta Strength
  • Asthma
  • Attention Deficit Disorder
  • Calcification of Soft Tissue Including Heart Valve
  • Diabetes

Magnesium - Part Two - Covers the links between magnesium deficiency and diverse conditions such as fibromyalgia, hearing loss, migraines, menstrual cramps (dysmenorrhea), mitral valve prolapse, muscle cramps, nystagmus, osteoporosis, pectus excavatum, TMJ and more.

What is the percentage of Americans with inadequate intakes of Mg from food based on estimated average requirements? 56%

 

 

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