You may have heard many times how much your psychological condition affects your physical one. But did you really see it work? When it comes to solving general life problems or trying to become a leader, self-confidence is the key to success. Did you know it could also improve your health?
NYC success life coach, Liana Khutsurauli, believes that boosting self-confidence is the key to a person’s well-being and achieving numerous goals in life. How can you do it? We shared a few simple ways to improve your confidence and health simultaneously.
1. CHANGE THE MESSAGE
Each person has a certain message he or she sends to the world. It has to do with an image people adopt for themselves. Often, it stems from something parents, classmates, and coworkers say.
Being self-conscious is highly common in a world where media portrays unrealistic beauty standards and perfect relationships. In comparison, we start to view ourselves as fat, slow, not smart enough, etc. Usually, we start believing this message and acting according to it.
In order to boost your health, all you have to do is change the message. Allow yourself to think that you are successful, healthy, slim, fast, and smart and try to act this way. You’ll be surprised how quickly your world changes to suit the message. As they say, fake it till you make it!
2. ASK YOUR FRIENDS
More often than not, we see ourselves in a completely different manner than the people around us do. So, use the next occasion to ask people about their opinions. Play a game. Name one person and ask everyone else to write down the best things they like about him or her. Put the pieces of paper in a bag randomly so they are anonymous.
When you get to read the things others think about you, you’ll be surprised. People often see qualities in others that the people in question never realize. Such games are excellent confidence boosters.
3. DON’T COMPARE
Comparisons are a road to nowhere. In the modern realm when social media rules the world, people get more and more depressed and self-conscious. What you see on Facebook and Instagram is rarely the entire truth about their users. Everyone has problems. More often than not, these problems are much worse than yours are.
Don’t compare yourself to other people. The only person you should compare yourself to is your past self. Mark your improvements over time.
Sport is the easiest way to boost self-confidence and improve health simultaneously. When it comes to problem-solving, the outcome is often hard to predict. When it comes to training, the results are straightforward. The more you train, the better you get.
Let’s overlook all the other obvious reasons to exercise and stick to just one. Sports is an easy way to overcome yourself, learn time management, and see quick results. Find 15 minutes a day for exercising, and the results will become obvious in less than a month.
5. FACE YOUR FEARS
The toughest thing you can do to boost your self-confidence is the one that brings the best results. Facing your fears is tough. If you manage to do it, you are on the road to success. Do one thing that really scares you at least once a week.
No, it doesn’t have to be skydiving. Getting out of your comfort zone can be much less dangerous than that. Ask yourself what your fears are and start conquering them.
6. FORGIVE AND FORGET
An ability to forgive is a tough skill, which can boost your self-confidence immediately. Think back to remember people you were unable to forgive in the past. Practice forgiveness techniques. You’ll be amazed how much more confident you’ll feel once you truly forgive.
As soon as you improve your self-confidence, you’ll notice your health getting better. Especially, if you throw some exercise into the mix.