Do you want your skin to glow? Not many people are ready to answer “no” to this question. Naturally glowing skin is an indication of health, youth, and beauty. A dull skin can add 10 years to the person’s real age.
In order to enjoy the benefits of a naturally shiny skin, you need to put in some effort. Skin is a fickle lady, who seems to abide by its own special laws. Youth is not a guarantee your skin will glow. Meanwhile, old age doesn’t mean your skin should look bad.
Taking care of the skin is important at any age. We asked skincare professionals from a Seattle cosmetic surgery clinic to share a few tips to keep the skin glowing naturally.
1. Cleanse Timely
Your skin may look good in the morning and evening, but it doesn’t mean it’s clean and fresh. Cleansing is the first thing you should do to your skin before applying any cosmetics. No matter how late you are for work in the morning or how tired you are in the evening, cleanse your skin.
Cleansers remove dead cells, extra oil, and other dirt to allow your skin to breathe. Clean skin does a better job absorbing moisturizers and other skincare products.
2. Exfoliate Once A Week
Cleansing is not enough to keep the skin shiny every day. Exfoliating is a deeper type of cleansing, which removes the upper layer of dead skin cells, revealing fresh and shiny new skin.
Exfoliation is necessary to avoid pore clogging and inflammation. It has an immediate effect. You can invest in natural scrubs, which you can use at home about once a week. Or you may want to go to a professional cosmetologist.
3. Hydrate Properly
Skin requires proper hydration to keep looking healthy and glowing for as long as possible. As we age, the skin loses hydration and wrinkles appear. It’s important to start hydrating skin before it loses natural moisturizing sources.
Applying a moisturizer twice a day after cleansing can help your skin look and feel better. It’s also important to hydrate your skin from the inside. Meaning, you need to drink a sufficient amount of pure water per day.
4. Introduce Rich Nourishing
Skin needs vitamins as much as the rest of our organs do. Vitamins and antioxidants don’t just “feed” the skin, they fight free radicals, which reduce the skin’s quality. When looking for skin care products, pay special attention to vitamins C, D, A, and E. They nourish and heal the skin.
The same vitamins should become a part of your diet. Colorful greens and veggies are excellent sources of numerous vitamins. Different colors have different properties, so you need a mix to get all the benefits.
5. Check Thyroid Health
If you are doing everything to keep your skin glowing, but it stays dull and itchy, you may have health problems. Dull skin is a common symptom of thyroid dysfunction. Hypothyroidism slows down metabolic processes thus preventing your skin from getting the necessary vitamins and minerals.
You may want to talk to your doctor to check how well your thyroid is functioning. The doctor will schedule a series of blood tests and prescribe medication if necessary.
6. Reduce Sugar and Coffee
As we already said, your skin needs moisture to look excellent. Sugar and coffee (and alcohol too!) remove the moisture from your body, and the skin suffers. Reduce the amounts of dehydrating foods in your diet.
Consider quitting sugar and alcohol and replacing coffee with green tea, which contains numerous vitamins and antioxidants.
7. Consume Healthy Fat
Eating fat may seem scary, but not when it comes to healthy fat. Nourishing natural fats contained in coconuts, olives, and avocados can make your skin look wonderful. Add natural fats to your diet and enjoy a glowing and supple skin.
8. Improve Blood Circulation
Your skin will look healthy only if your blood circulation is in order. Otherwise, sufficient vitamins and minerals won’t reach your skin. Exercising is the easiest way to improve your blood circulation.
Get off the couch and start moving your body. You can start with 30-minute walks and go onto jogging, flexing your muscles or playing ball. Another great way to improve blood circulation for people who have never exercised before is yoga.