Many people spend plenty of time thinking about diets and plastic surgery. Some go further to ponder the carbon footprint they leave on the planet.
All the effort they make to achieve these goals may seem overwhelming. However, healthy habits are much easier to acquire than the majority of people think.
We’ve come up with the list of simple healthy everyday habits, which can improve your life quality and help the planet breathe easier.
1. Practicing Meditation
Meditation is the cheapest and most effective way to relieve stress and make you a nice guy or gal again. It takes only five minutes a day to stay still, leave your smartphone in another room, and clear your head.
There are several meditation techniques which you can master. As long as you do it every day, your life will change for the better.
2. Using Eco-Friendly Products
Experts at Ecopure cleaning company from Hoboken say that the more eco-friendly products you introduce into your life, the better it will be. It’s scary how many chemicals we breathe and consume every day.
If you pay at least a little attention to the ingredients of the household products or the cosmetics you use, you can be unpleasantly surprised. Add some eco-friendliness to your everyday life.
3. Considering Minimalism
One of the biggest problems of the modern society is the worshiping of stuff. People buy large smartphones, computers, cars, houses, and much more. By saying “no” to many of the unnecessary things, you can start breathing easier.
You don’t necessarily need to sell your big pickup truck tomorrow. Start with little things. Clean your house and throw out all the stuff you haven’t been using for a year. Once you get rid of the clutter, you’ll see how much clearer your mind becomes.
4. Drinking Water
How much water do you drink every day? No, we are not talking about juices, soft drinks or soup. Pure water can do wonders for your body and mind. It hydrates your skin and internal organs, making you look younger. Meanwhile, it keeps your stomach full, not allowing you to overeat.
Whenever you feel like taking a drink of water, do it. Listen to your body and give it as much water as it needs.
5. Eating Breakfast
How many times have you heard someone say that breakfast is the most important meal of the day? Probably as many times as you’ve listened to someone complain that he or she just can’t eat in the morning.
Your body adapts to things very easily. Only a week or so of large and nutritious breakfasts will make you start craving food in the morning. This habit can help you feel energized all day long and keep you from overeating in the evening.
6. Tracking Your Steps
Download an app which counts your steps, and use it. Find a fun one that helps you set goals. You can’t live a long, healthy, and happy life unless you move a lot. Such apps can help you get going.
Think about leaving your car at home every once in a while and walking or riding the bike to work or the convenience store. You’d be amazed to see how thankful your body will be.
7. Stimulating Your Mind
Are you stuck in the familiar work routine? Your brain needs food in order to function. Puzzles, quizzes, trivia and other brain exercises are a must-have for anyone. Did you know that stimulating your brain can help you avoid memory loss in the future?
Think of a brain as a muscle which needs to be flexed. Otherwise you’ll end up with a flabby brain and become a slow thinker.